1
Players line up as shown - 4 and 7 are just there to start up the drill
1. 4 and 7 start it off by going around the pylon and getting pass from a forward, the D comes in and pivots preparing for the 1 on 1.
2. Once 4 and 7 have received there pass, the passer chases them down - back checking but not going past the far blue line and only disrupting the player and not removing the puck.
Notes:
Make sure they receive the pass before you start to chase them, make sure passes are good.
2
3. Once the back checker reaches the far blue line he stops and comes back around the pylon as shown receiving a pass from the next forward and the drill continues to repeat itself.
Notes:
-make sure all players return to their lines immediately after the 1 on 1 because there are a lot of active players in this drill.
- use both sides of the rink.
