Players line up as shown
1. On the whistle, Defenders skate around the center ice circle backwards, Forwards follow them as shown skating forwards.
- Forwards can try and get in behind the D if they can
2. F than receives a pass from the next F and he goes in 1 on 1.Notes:
- You can have them make direct passes or bank passes off the boards.
- Always have them receive passes on their backhands when applicable.