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Last update: 01-Mar-2010


Flow
Playname : 1 on 1 - obstacle

Drill submitted by: Dan Trepanier
Sub categories: Offense 1 on 1, Defense 1 on 1, Skating

Other plays and drills by: Dan Trepanier
Face-off 1 - when won One-timer - skate D to d passing
Pass off boards Puck support - circles Dots - protecting the puck
Pylons Stop n start - with pressure 4 dots - 360 a
4 dots - 360 b 4 minute drill Quick start - race to puck

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1
Players line up as shown

Note:
Basically you can set up any obstacle on the left hand side of the ice i.e. skating around cones, 360's around cones, jumping cones, pass to or from the corner before shot, pushups, sit ups etc. etc.
Then follow it with a shot and a pass from the corner into a 1 on 1

1. F goes through the obstacle and receives a pass from the Coach in the corner

2. D can also be made to perform pushups, sit ups, crab walk etc...
2
3. The F goes in on a 1 on 1 on the D.