This is a drill for goalies mobility and endurance.

1. Goalies line up as shown
2. Goalies lie on their stomachs and get up as quickly as possible and get ready for the shot when the Coach bangs his stick on the ice.
3. Both Goalies perform this drill at the same time, although they take turns stopping the pucks.
4. The Coach will take 5 shots from each position shown, alternating between goalies.