4 players: 3 offense, 1 defense
1 puck
4 pylons

Goal:
Move to get free and be able to receive a pass.

Drill:
1 passes to 3, 2 moves to the next pylon, gets free to receive the next pass.
Next 3 passes to 2, 1 moves for the next pass, if 1 doesn't get free the puck is passed back to 3 and 1 has to move again.

If the defender intercepts the puck rotate with the offensive player that made the mistake.

Variation:
Add defensive players.