Players form 4 lines and cones are placed per the diagram.
Players forward skate to the first cone.
At first cone, they transition to backward skating.
At second cone, they transition to forward skating.
At center line, they MUST come to a complete stop.
(The coaches should be at the center line to make sure each skater comes to a complete stop.)
Players repeat the drill on the way back and go to the end of the line.