4 dots variation

Players and Pylons set up as shown. Instead of 2, 3 pylons are rounded and the players return to the same side.

1. Players at both ends leave at the same time on Coaches whistle and follow pattern as shown.

2. Once 1 and 4 have picked up the puck the next players in line respectively follow.

Notes:
- keep their heads up
- great warm-up drill for the goalies and players
- make sure players are shooting and not deking