This is a tough one for the goalies.
• Goalie sets and Coach takes a shot
• Goalie skates hard to the circle, and poke checks a puck.
• Goalie skates backward to the crease, sets, and Coach shoots again.
• Repeat going to the other side.
To make it even tougher, have the Goalie do a diving poke check on each cycle.
Submitted by: Aslan Motahedin
Sub category: Stick handling