Player 1 skates at speed to blue line, pivots & skates backwards to 2nd blue line.
Pivots once again & skates to red line.
Player skates behind goal.
Coach lays off puck to player who takes it back up the rink.
At blue line player 1 pivots & skates backwards with puck.
At 2nd blue line, pivots again and skates at goal.
1 on 1 with goalie.
Player shoots at goal then joins back of line.