Players line up as shown
1. Players go on whistle and follow patterns.
D - skate hard around pylon, close gap with opposite forward for 1 on 1.
2. F pivots around pylon facing up to the pass and receives a pass from the next player in line - D or F
Submitted by: Dan Trepanier
Sub categories: Offense 1 on 1, Defense 1 on 1, Warming up