Players line up as shown
1. On Coaches whistle, players 1 and 2 follow patterns and race/battle for the puck
2. Winner is on offense loser defense
3. With the younger guys wait until players 1 and 2 get around the cones before you send 3 and 4, but with the older guys you can send them all at the same time
Submitted by: Dan Trepanier
Sub categories: Offense 1 on 1, Warming up, Conditioning