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Last update: 01-Feb-2012


Skating
Playname : 4 dots - 360 a

Drill submitted by: Dan Trepanier
Sub categories: Conditioning, Puck control

Other plays and drills by: Dan Trepanier
Half ice d drill 3 Point shot - 1 on 1 Positioning
S drill - 1 on 1 1 on 1 - extended 1 on 1 - obstacle
1 on 1 - obstacle variation 1 on 1 - pivot gap control 1 on 1 - regroup
1 on 1 - regroup/stretch 1 on 1, 2 on 1 - bank pass 1 on 1, 2 on 1 - bank pass 2

 <<<  Previous drill







1
Line up as shown

1. On Coaches whistle 1 and 3 take off and follow pattern at first without a puck.

2. Keep sending them until they are all at the other end.

Variations:
- add pucks.
- have them pivot always facing the end boards without then with pucks.