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Last update: 01-Mar-2010


Skating
Playname : 4 dots - 360 a

Drill submitted by: Dan Trepanier
Sub categories: Conditioning, Puck control

Other plays and drills by: Dan Trepanier
1 on 0 - d to d 4 dots 4 dots variation
5 dots Basic warm-up Center ice warm-up
Cross ice pass Cross ice pass 2 Pylons center ice

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1
Line up as shown

1. On Coaches whistle 1 and 3 take off and follow pattern at first without a puck.

2. Keep sending them until they are all at the other end.

Variations:
- add pucks.
- have them pivot always facing the end boards without then with pucks.