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Last update: 11-Nov-2008


Skating
Playname : 4 dots - 360 b

Drill submitted by: Dan Trepanier
Sub categories: Conditioning, Puck control

Other plays and drills by: Dan Trepanier
4 dots 4 dots variation 5 dots
Basic warm-up Center ice warm-up Cross ice pass
Cross ice pass 2 Pylons center ice

 <<<  Previous drill







1
Line up as shown.

1. Start them in opposite corners as shown.

2. On Coaches whistle 1 and 3 take off and follow pattern with a puck.

3. Have them go around the dots then shoot on the goalie.

4. Keep sending them until they are all at the other end.

Notes:
- When doing the 360 make sure they stay as close to the dot as possible.