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Last update: 01-Mar-2010


Skating
Playname : 4 dots - 360 b

Drill submitted by: Dan Trepanier
Sub categories: Conditioning, Puck control

Other plays and drills by: Dan Trepanier
Face-off 1 - when won One-timer - skate D to d passing
Pass off boards Puck support - circles Dots - protecting the puck
Pylons Stop n start - with pressure 4 dots - 360 a
4 minute drill Quick start - race to puck Quick start race to puck b

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1
Line up as shown.

1. Start them in opposite corners as shown.

2. On Coaches whistle 1 and 3 take off and follow pattern with a puck.

3. Have them go around the dots then shoot on the goalie.

4. Keep sending them until they are all at the other end.

Notes:
- When doing the 360 make sure they stay as close to the dot as possible.