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Last update: 07-Apr-2010


Skating
Playname : 4 dots - 360 b

Drill submitted by: Dan Trepanier
Sub categories: Conditioning, Puck control

Other plays and drills by: Dan Trepanier
Point shot - 1 on 1 Positioning S drill - 1 on 1
1 on 1 - extended 1 on 1 - obstacle 1 on 1 - obstacle variation
1 on 1 - pivot gap control 1 on 1 - regroup 1 on 1 - regroup/stretch
1 on 1, 2 on 1 - bank pass 1 on 1, 2 on 1 - bank pass 2 1 on 1, 2 on 1 or 3 on 1

 <<<  Previous drill







1
Line up as shown.

1. Start them in opposite corners as shown.

2. On Coaches whistle 1 and 3 take off and follow pattern with a puck.

3. Have them go around the dots then shoot on the goalie.

4. Keep sending them until they are all at the other end.

Notes:
- When doing the 360 make sure they stay as close to the dot as possible.