This is a simple warm-up drill to loosen up the legs hip flexors and groin muscles on both legs.
All players can do this.
Place four cones on the back face-off dots.
Skaters must go in a figure 8 pattern around the goals outside the cones once they pass the goal they MUST SPRINT past the cones and then skate to the other end.
5 rotations forwards then 5 rotations backward.
(MOST IMPORTANT KEEP YOUR HEAD UP AND LOOKING WHERE YOU ARE GOING)