Players line up in opposite corners as shown - all players including goalies. Nets are placed where the X's are

Starting on the whistle one side skates to the blue line and back. The other side follows - on the whistle -when the first side is finished. Continue on with the red line, the other blue line, then around the net to the next blue line, red line, blue line and finally to the other end and back.

Important
1. Drill will take about five minutes
2. Good way to motivate them to do it hard is do it right before a scrimmage or shoot-out at the end of practice
3. Make sure to wait until the one side is done before starting up the second - they might collide otherwise and it also gives them a much needed rest