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Last update: 02-Jun-2009


Warming up
Playname : 1 on 0 - bank/stretch

Drill submitted by: Dan Trepanier
Sub categories: Skating, Passing, Shooting

Other plays and drills by: Dan Trepanier
Dots - protecting the puck Pylons Stop n start - with pressure
4 dots - 360 a 4 dots - 360 b 4 minute drill
Quick start - race to puck Quick start race to puck b Quick start race to puck c
Suicide drill 1 on 0 - d outlet 1 on 0 - d to d

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1
Players line up as shown:
F's at opposite blue lines, D at opposite face off circles down low.

1. F's skate in with a puck and make a bank pass to the D who skates backward supporting the pass.
2
2. F's turn up ice and skate hard looking for the pass.

3. D's receive the bank pass and head up ice and make the stretch pass.
3
4. F's go in for the shot and stay in front for the deflection.

5. D's skate up to the blue line and receive a pass from the next F's in line and take the shot.