Hockey plays and drills
Category
Name
12-Oct-2016
Goaltending
Playname: 5 shot - down and up
 
This is a drill for goalies mobility and endurance.

1. Goalies line up as shown
2. Goalies lie on their stomachs and get up as quickly as possible and get ready for the shot when the Coach bangs his stick on the ice.
3. Both Goalies perform this drill at the same time, although they take turns stopping the pucks.
4. The Coach will take 5 shots from each position shown, alternating between goalies.
Submitted by: Dan Trepanier
Sub categories: Conditioning, Mobility

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